We are pleased to supply a suggested training schedule that includes a plan for our 5k, 10k, and half-marathon.

Please note: these are suggested schedules ONLY.  Be sure to know your own ability and your own limits.

Your training capacity is unique to your time availability and personal fitness level.  Please consult a medical professional before attempting to follow any of these plans.  Rivertown Races cannot be held responsible for any injuries incurred as a result of using the following training plan.

For our 2022 suggested training plans, click the link below.